How we help
The TweakSleep Challenge is an upbeat, simple wellness programme that is guaranteed to get results.
The participants become engaged and more confident, better sleepers.
We are a holistic sleep service with a variety of interventions.
How we do it (Summary):
1. All staff are effectively screened about their sleep and the good sleepers (circa 50%) are finished after 4 questions and are not bothered further.
2. The remainder are offered the TweakSleep Challenge.
(a) A quick simple email each morning about their sleep.
(b) A sleep talk from an expert around the main issues.
(c) Individual 1-2-1 with a sleep coach to discuss their own performance and agreement of the single “ Tweak” to their routine that will be most beneficial to them.
(d) A fortnight of practise.
3. Overall company results with prizes for best departmental improvers.
Individual performance evaluation and graduation for the improvers.